MHBA Mindfulness Moment

Description

Take a break from holiday madness and join us for yoga! Andrés will be providing a well-rounded 60 minutes of yoga. This will include mindful movement, breathing techniques, and guided meditation. This is a moment for participants to reset and be present with themselves and each other before the holidays. Participants will walk away feeling grounded, centered, and better prepared to handle the holiday season stress.

Andrés is a Venezuelan-American, 400-hour YTT yoga instructor. He keeps his teachings accessible to all levels, ages, and body types so that more people can experience the healing powers of yoga. Andrés blends a deep breathing and meditative practice, typically found in Hatha, with the flow and gentle movements found in Vinyasa. To Andrés, yoga is a practice of building the muscles of self-awareness and presence.